Savourez le Ramadan avec les Bienfaits des Fruits Séchés

Les fruits séchés sont riches en vitamines, protéines et fibres alimentaires, ce qui en fait d'excellentes alternatives aux sucreries pendant le Ramadan.

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Pendant le jeûne du Ramadan, les fruits séchés aident à compenser la perte de liquides et fournissent un apport en sucre naturel pour l'énergie.

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Les fruits séchés ne nécessitent pas de réfrigération, ce qui les rend pratiques pour une consommation en déplacement ou en collation légère.

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Ils contiennent des glucides complexes et simples, des fibres, des vitamines et des antioxydants essentiels pendant le jeûne.

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